How do I stay hydrated? The loss of water while hiking can impair your performance and potentially lead to a dangerous situation. Proper hydration is vital for
everyone. On average, 64 ounces of water a day is considered optimal, but the need increases with exercise as well as other factors like heat and humidity.
Before leaving on your hike, drink 16 to 24 ounces of water, decaffeinated tea or a sports drink.
Realize that while you sleep, you are losing a lot of fluid (possibly from 1 to 1½ pounds of fluid.
Have liquid readily available
Whether you use a hydration pack or a water bottle, make sure it is convenient to use.
Always drink 4 to 6 ounces of fluid every 20-30 minutes. Don't wait until you stop for a break or a rest. Your energy will be stronger when you drink more often. Drink before you feel thirsty because if you feel thirsty, it is probably too late.
Look out for signs
Dehydration signs are dizziness, loss of energy, headaches, anxiety, rapid pulse or hot, dry skin. Stop immediately and rest, drink liquids and have a good meal. If you have ever found yourself starting to make mistakes in judgement on the trail, there is a good chance you are starting to dehydrate.
Carbohydrates keep you hydrated by pulling in water into your digestive system (1 gram for every 3 grams of water).
Drink sports drinks or have salty snacks. The powdered sports drinks will easy to pack while hiking. Sweat removes (sodium & potassium) and that needs to be replaced.
My Outdoor Eyes Photography Blog|
Beech Forest Trail In Provincetown On Cape Cod Is Gorgeous!
If you’re looking for a gorgeous and fairly easy hike in Provincetown, try the Beech Forest Trail. It is just beautiful as it meaders on a boardwalk over the marshes, through a beech tree forest, through a pine forest and then around the lake. It doesn’t get much prettier, especially in the fall when the … Continue reading Beech Forest Trail In Provincetown On Cape Cod Is Gorgeous!
Slender Fragrant Goldenrod Wildflowers At Fort Hill On Cape Cod.
I never knew there are so many different varieties of Goldenrod wildflowers. Wow! I saw this Slender Fragrant Goldenrod a couple of weeks ago while hiking at Fort Hill. Although I’ve seen Goldenrod for years and years, I don’t remember seeing this one before. It looked so delicate. Slender Fragrant Goldenrod has 1/4″ tiny yellow … Continue reading Slender Fragrant Goldenrod Wildflowers At Fort Hill On Cape Cod.
Eight Great Blue Herons On Nauset Marsh On Cape Cod.
There was a huge flock of birds out on Nauset Marsh, part of the National Seashore, the other day. Many were Double-Crested Cormorants with some Seagulls and Egrets mixed in. I was so surprised when I got home and counted 8 Great Blue Herons on the far shore. I wonder what brought them all together… … Continue reading Eight Great Blue Herons On Nauset Marsh On Cape Cod.