How do I stay hydrated? The loss of water while hiking can impair your performance and potentially lead to a dangerous situation. Proper hydration is vital for
everyone. On average, 64 ounces of water a day is considered optimal, but the need increases with exercise as well as other factors like heat and humidity.
Before leaving on your hike, drink 16 to 24 ounces of water, decaffeinated tea or a sports drink.
Realize that while you sleep, you are losing a lot of fluid (possibly from 1 to 1½ pounds of fluid.
Have liquid readily available
Whether you use a hydration pack or a water bottle, make sure it is convenient to use.
Always drink 4 to 6 ounces of fluid every 20-30 minutes. Don't wait until you stop for a break or a rest. Your energy will be stronger when you drink more often. Drink before you feel thirsty because if you feel thirsty, it is probably too late.
Look out for signs
Dehydration signs are dizziness, loss of energy, headaches, anxiety, rapid pulse or hot, dry skin. Stop immediately and rest, drink liquids and have a good meal. If you have ever found yourself starting to make mistakes in judgement on the trail, there is a good chance you are starting to dehydrate.
Carbohydrates keep you hydrated by pulling in water into your digestive system (1 gram for every 3 grams of water).
Drink sports drinks or have salty snacks. The powdered sports drinks will easy to pack while hiking. Sweat removes (sodium & potassium) and that needs to be replaced.
My Outdoor Eyes Photography Blog|
Higgins Pond In Nickerson State Park On Cape Cod Was Gorgeous!
We decided to take a hike after breakfast the other day as the weather was supposed to turn with wind, rain and a bit of snow in the forecast. (Click on blog link to see other photos.) We had never hiked the Higgins Pond Loop Trail at Nickerson State Park, so we headed out. What … Continue reading Higgins Pond In Nickerson State Park On Cape Cod Was Gorgeous!
The AllTrails App Has Great New Feature For Hiking On Cape Cod Or Anywhere.
We downloaded one of the hikes at Nickerson State Park and started out the other day. We were only into the hike a couple of minutes when we heard a beep on the phone app. There was an alert that we had gone “off-route.” What a wonderful addition to the AllTrails app. You can leave … Continue reading The AllTrails App Has Great New Feature For Hiking On Cape Cod Or Anywhere.
Beautiful View Of Nauset Marsh On Cape Cod.
Nauset Marsh is beautiful from any view. I took this photograph the other day at Fort Hill on the trail that goes way down to the water, past the big rock on the right from the upper parking lot. The grass is all brown but the water was so blue and you can see Coast … Continue reading Beautiful View Of Nauset Marsh On Cape Cod.