How do I stay hydrated? The loss of water while paddling can impair your performance and potentially lead to a dangerous situation. Proper hydration is vital for
everyone. On average, 64 ounces of water a day is considered optimal, but the need increases with exercise as well as other factors like heat and humidity.
Before leaving on your paddle, drink 16 to 24 ounces of water, decaffeinated tea or a sports drink.
Realize that while you sleep, you are losing a lot of fluid (possibly from 1 to 1½ pounds of fluid.
Have liquid readily available
Whether you use a hydration pack or a water bottle, make sure it is convenient to use.
Always drink 4 to 6 ounces of fluid every 20-30 minutes. Don't wait until you stop for a break or a rest. Your energy will be stronger when you drink more often. Drink before you feel thirsty because if you feel thirsty, it is probably too late.
Look out for signs
Dehydration signs are dizziness, loss of energy, headaches, anxiety, rapid pulse or hot, dry skin. Stop immediately and rest, drink liquids and have a good meal. If you have ever found yourself starting to make mistakes in judgement on the trail, there is a good chance you are starting to dehydrate.
Carbohydrates keep you hydrated by pulling in water into your digestive system (1 gram for every 3 grams of water).
Drink sports drinks or have salty snacks. Sweat removes (sodium & potassium) and that needs to be replaced.
My Outdoor Eyes Photography Blog|
Love The Buffleheads At Rock Harbor On Cape Cod!
I love watching the black and white Buffleheads as they swim about and dive for food at Rock Harbor during the winter months. They get pretty spooked when you get near them and tend to fly away. (Click on blog link to see other photos.) But if you stand up on the dock at Rock … Continue reading Love The Buffleheads At Rock Harbor On Cape Cod!
Kayaking Fisherman At Nickerson State Park On Cape Cod.
We watched this fisherman launch his kayak at Cliff Pond the other day. I thought, perhaps, it might be an interesting photograph. (Click on blog link for full photo.) I waited until he was a ways from shore and took some photographs. I loved this one with the beautiful puffy clouds in the background. What … Continue reading Kayaking Fisherman At Nickerson State Park On Cape Cod.
Gorgeous Views Of Rock Harbor On Cape Cod.
Rock Harbor is almost iconic with its unique views of Cape Cod Bay and the very distinct channel markers that mark the channel going into Rock Harbor that look like trees growing in the water. The channel markers have not been taken out yet this year… maybe because it has not been cold enough so … Continue reading Gorgeous Views Of Rock Harbor On Cape Cod.