How do I stay hydrated? The loss of water while paddling can impair your performance and potentially lead to a dangerous situation. Proper hydration is vital for
everyone. On average, 64 ounces of water a day is considered optimal, but the need increases with exercise as well as other factors like heat and humidity.
Before leaving on your paddle, drink 16 to 24 ounces of water, decaffeinated tea or a sports drink.
Realize that while you sleep, you are losing a lot of fluid (possibly from 1 to 1½ pounds of fluid.
Have liquid readily available
Whether you use a hydration pack or a water bottle, make sure it is convenient to use.
Always drink 4 to 6 ounces of fluid every 20-30 minutes. Don't wait until you stop for a break or a rest. Your energy will be stronger when you drink more often. Drink before you feel thirsty because if you feel thirsty, it is probably too late.
Look out for signs
Dehydration signs are dizziness, loss of energy, headaches, anxiety, rapid pulse or hot, dry skin. Stop immediately and rest, drink liquids and have a good meal. If you have ever found yourself starting to make mistakes in judgement on the trail, there is a good chance you are starting to dehydrate.
Carbohydrates keep you hydrated by pulling in water into your digestive system (1 gram for every 3 grams of water).
Drink sports drinks or have salty snacks. Sweat removes (sodium & potassium) and that needs to be replaced.
My Outdoor Eyes Photography Blog|
Black-Bellied Plover At Boat Meadow Beach On Cape Cod.
It was so cool to see this Black-bellied Plover at Boat Meadow Beach the other day. I took quite a few photographs as I couldn’t identify it then and there. When I got home I put it on my iBird PRO app and realized that it was a Black-bellied Plover in its winter coloring. I … Continue reading Black-Bellied Plover At Boat Meadow Beach On Cape Cod.
West Heartbreak Hill Loop Trail At Nickerson State Park On Cape Cod!
I love hiking at Nickerson State Park, especially offseason. You can pick one of the trails on the map of make your own using the AllTrails app. We hiked the West Heartbreak Hill Loop Trail yesterday and it was so pretty. (Click on blog link for other photo.) There are so many variations, you can … Continue reading West Heartbreak Hill Loop Trail At Nickerson State Park On Cape Cod!
Whale Bones At The Wellfleet Bay Wildlife Sanctuary On Cape Cod.
The Wellfleet Bay Wildlife Sanctuary is a great place to take the whole family. There is so many different things to see, any time of the year. As you head out on the main trail from the visitors center, you will see a variety of whale bones on the left of the trail. They are … Continue reading Whale Bones At The Wellfleet Bay Wildlife Sanctuary On Cape Cod.