How do I stay hydrated? The loss of water while paddling can impair your performance and potentially lead to a dangerous situation. Proper hydration is vital for
everyone. On average, 64 ounces of water a day is considered optimal, but the need increases with exercise as well as other factors like heat and humidity.
Before leaving on your paddle, drink 16 to 24 ounces of water, decaffeinated tea or a sports drink.
Realize that while you sleep, you are losing a lot of fluid (possibly from 1 to 1½ pounds of fluid.
Have liquid readily available
Whether you use a hydration pack or a water bottle, make sure it is convenient to use.
Always drink 4 to 6 ounces of fluid every 20-30 minutes. Don't wait until you stop for a break or a rest. Your energy will be stronger when you drink more often. Drink before you feel thirsty because if you feel thirsty, it is probably too late.
Look out for signs
Dehydration signs are dizziness, loss of energy, headaches, anxiety, rapid pulse or hot, dry skin. Stop immediately and rest, drink liquids and have a good meal. If you have ever found yourself starting to make mistakes in judgement on the trail, there is a good chance you are starting to dehydrate.
Carbohydrates keep you hydrated by pulling in water into your digestive system (1 gram for every 3 grams of water).
Drink sports drinks or have salty snacks. Sweat removes (sodium & potassium) and that needs to be replaced.
My Outdoor Eyes Photography Blog|
Gorgeous Early Morn At Boat Meadow Beach On Cape Cod!
We got up and out early so we could go birding yesterday morning at low tide, knowing it was supposed to rain all weekend. Our first stop was Boat Meadow Beach and it ended up being our last stop. There was so much to see! Besides the skies being spectacular, the shore birds kept flying … Continue reading Gorgeous Early Morn At Boat Meadow Beach On Cape Cod!
Beautiful Pine Warbler At Our Feeder On Cape Cod.
I kept seeing glimpses of yellow feeding at the Mealworm feeder that is usually only used by the Bluebirds. Hmmm… It looked very much like a American Goldfinch but they don’t eat at that feeder and the coloring was a bit off. Phil and I had downloaded the IBird Pro app on our phones a … Continue reading Beautiful Pine Warbler At Our Feeder On Cape Cod.
Lone Daffodil In The Woods By Our Home On Cape Cod.
I am always surprised to see a little glimpse of yellow in the woods behind our house at this time of year. (2nd photo is of the Daffodil in the woods.) It is the one Daffodil that faithfully grows there each year and lets us know that spring is surely coming. Can you see it? … Continue reading Lone Daffodil In The Woods By Our Home On Cape Cod.