How do I stay hydrated? The loss of water while paddling can impair your performance and potentially lead to a dangerous situation. Proper hydration is vital for
everyone. On average, 64 ounces of water a day is considered optimal, but the need increases with exercise as well as other factors like heat and humidity.
Before leaving on your paddle, drink 16 to 24 ounces of water, decaffeinated tea or a sports drink.
Realize that while you sleep, you are losing a lot of fluid (possibly from 1 to 1½ pounds of fluid.
Have liquid readily available
Whether you use a hydration pack or a water bottle, make sure it is convenient to use.
Always drink 4 to 6 ounces of fluid every 20-30 minutes. Don't wait until you stop for a break or a rest. Your energy will be stronger when you drink more often. Drink before you feel thirsty because if you feel thirsty, it is probably too late.
Look out for signs
Dehydration signs are dizziness, loss of energy, headaches, anxiety, rapid pulse or hot, dry skin. Stop immediately and rest, drink liquids and have a good meal. If you have ever found yourself starting to make mistakes in judgement on the trail, there is a good chance you are starting to dehydrate.
Carbohydrates keep you hydrated by pulling in water into your digestive system (1 gram for every 3 grams of water).
Drink sports drinks or have salty snacks. Sweat removes (sodium & potassium) and that needs to be replaced.
My Outdoor Eyes Photography Blog|
Love The Bridge Over Nauset Marsh On Cape Cod.
One of our favorite walks is from Doane Rock to Coast Guard Beach. Each time you go, it is so different. You can see that fall is here with the marsh grasses turning a yellowy brown. So pretty, don’t you think? Have you ever walked over this bridge?
Adorable Sanderlings At Coast Guard Beach On Cape Cod.
I love the little Sanderlings as they scurry about looking for food on Coast Guard Beach. These three were dodging the waves to find something to eat. Sanderlings are here on the Cape all year round, so you can frequently see them on the beaches or flying above. Have you ever seen a Sanderling? Beautiful … Continue reading Adorable Sanderlings At Coast Guard Beach On Cape Cod.
Nauset Marsh Trail Overlooking Nauset Marsh On Cape Cod!
I love Nauset Marsh Trail which winds around the Salt Pond by the Visitors Center in Eastham and out to Nauset Marsh. It is so different each time you hike it. It is particularly pretty this time of year with its fall colors and late-flowering bushes. Pretty, don’t you think? Love those clouds!