How do I stay hydrated? The loss of water while paddling can impair your performance and potentially lead to a dangerous situation. Proper hydration is vital for
everyone. On average, 64 ounces of water a day is considered optimal, but the need increases with exercise as well as other factors like heat and humidity.
Before leaving on your paddle, drink 16 to 24 ounces of water, decaffeinated tea or a sports drink.
Realize that while you sleep, you are losing a lot of fluid (possibly from 1 to 1½ pounds of fluid.
Have liquid readily available
Whether you use a hydration pack or a water bottle, make sure it is convenient to use.
Always drink 4 to 6 ounces of fluid every 20-30 minutes. Don't wait until you stop for a break or a rest. Your energy will be stronger when you drink more often. Drink before you feel thirsty because if you feel thirsty, it is probably too late.
Look out for signs
Dehydration signs are dizziness, loss of energy, headaches, anxiety, rapid pulse or hot, dry skin. Stop immediately and rest, drink liquids and have a good meal. If you have ever found yourself starting to make mistakes in judgement on the trail, there is a good chance you are starting to dehydrate.
Carbohydrates keep you hydrated by pulling in water into your digestive system (1 gram for every 3 grams of water).
Drink sports drinks or have salty snacks. Sweat removes (sodium & potassium) and that needs to be replaced.
My Outdoor Eyes Photography Blog|
Yellow-Legged Meadowhawk Dragonfly On Doane Rock Trail On Cape Cod.
I’ve seen quite a few of these Yellow-legged Meadowhawk dragonflies in the past few weeks, but they have never landed long enough for me to get a photograph. This one was on the side of the trail going from Doane Rock to Coast Guard Beach. It’s a gorgeous hike. This Yellow-legged Meadowhawk is reddish-brown with … Continue reading Yellow-Legged Meadowhawk Dragonfly On Doane Rock Trail On Cape Cod.
Kite Surfing At First Encounter Beach On Cape Cod.
There were so many kite surfers enjoying the crazy winds here on Cape Cod yesterday at First Encounter Beach. It was fun just to go and watch their tricks. I loved this guy who would jump about 30+ feet off of the water into the sky. In the last photograph he looks like he is … Continue reading Kite Surfing At First Encounter Beach On Cape Cod.
Little Cliff Pond Trail At Nickerson State Park In Brewster On Cape Cod.
We took an awesome hike at Nickerson State Park in Brewster called Little Cliff Pond Trail. You hike along the shores of Cliff Pond, then through the woods to Little Cliff Pond where you see some spectacular view, especially in the fall. The hike back is along the opposite shore but up on a cliff … Continue reading Little Cliff Pond Trail At Nickerson State Park In Brewster On Cape Cod.