How To Choose The Right Hydration System

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How To Choose The Right Hydration System

Post by PJT »

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How do I stay hydrated? The loss of water while hiking or paddling can impair your performance and potentially lead to a dangerous situation. Proper hydration is vital for everyone. On average, 64 ounces of water a day is considered optimal, but the need increases with exercise as well as other factors like heat and humidity. Choosing the right hydration system to fit your needs is extremely important.

What are you going to be doing?
Based on your type of activities, you might need more than one type of hydration system. If you are cross country skiing, hiking, kayaking, biking, snowshoeing, etc., one hydration system might not fit all your needs due to the amount of water you might need.

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