How do I stay hydrated? The loss of water while hiking can impair your performance and potentially lead to a dangerous situation. Proper hydration is vital for
everyone. On average, 64 ounces of water a day is considered optimal, but the need increases with exercise as well as other factors like heat and humidity.
Before leaving on your hike, drink 16 to 24 ounces of water, decaffeinated tea or a sports drink.
Realize that while you sleep, you are losing a lot of fluid (possibly from 1 to 1˝ pounds of fluid.
Have liquid readily available
Whether you use a hydration pack or a water bottle, make sure it is convenient to use.
Always drink 4 to 6 ounces of fluid every 20-30 minutes. Don't wait until you stop for a break or a rest. Your energy will be stronger when you drink more often. Drink before you feel thirsty because if you feel thirsty, it is probably too late.
Look out for signs
Dehydration signs are dizziness, loss of energy, headaches, anxiety, rapid pulse or hot, dry skin. Stop immediately and rest, drink liquids and have a good meal. If you have ever found yourself starting to make mistakes in judgement on the trail, there is a good chance you are starting to dehydrate.
Carbohydrates keep you hydrated by pulling in water into your digestive system (1 gram for every 3 grams of water).
Drink sports drinks or have salty snacks. The powdered sports drinks will easy to pack while hiking. Sweat removes (sodium & potassium) and that needs to be replaced.
My Outdoor Eyes Photography Blog|
It's Windy On Cape Cod Bay
It has been really windy here on Cape Cod and Cape Cod Bay was as rough as I’ve ever seen it. You rarely see big waves on the bayside, only the oceanside. The tide was high with the waves crashing on the shore. I loved this photograph of Cape Cod Bay. What do you think?
The 14th Annual Eastham Turnip Festival On Cape Cod Was A Huge Success!
Yesterday was Eastham’s 14th Annual Turnip Festival which was a huge success. What a blast! There were hundreds of people there, enjoying everything there was to do from festival vendors selling everything you can think of, live entertainment, activities and crafts for the kids, a Turnip Cook-Off, and the annual Turnip Shuck-Off. It was a … Continue reading The 14th Annual Eastham Turnip Festival On Cape Cod Was A Huge Success!
Three Ponds Hike in Orleans On Cape Cod
We’ve had some gorgeous days for fall hiking here on Cape Cod. This Three Ponds hike is really pretty as it takes you along the lake’s edges and through the woods. It is a perfect hike for the whole family! Phil took this photograph as I was enjoying the beautiful fall day along the trail, … Continue reading Three Ponds Hike in Orleans On Cape Cod