How do I stay hydrated? The loss of water while hiking can impair your performance and potentially lead to a dangerous situation. Proper hydration is vital for
everyone. On average, 64 ounces of water a day is considered optimal, but the need increases with exercise as well as other factors like heat and humidity.
Before leaving on your hike, drink 16 to 24 ounces of water, decaffeinated tea or a sports drink.
Realize that while you sleep, you are losing a lot of fluid (possibly from 1 to 1½ pounds of fluid.
Have liquid readily available
Whether you use a hydration pack or a water bottle, make sure it is convenient to use.
Always drink 4 to 6 ounces of fluid every 20-30 minutes. Don't wait until you stop for a break or a rest. Your energy will be stronger when you drink more often. Drink before you feel thirsty because if you feel thirsty, it is probably too late.
Look out for signs
Dehydration signs are dizziness, loss of energy, headaches, anxiety, rapid pulse or hot, dry skin. Stop immediately and rest, drink liquids and have a good meal. If you have ever found yourself starting to make mistakes in judgement on the trail, there is a good chance you are starting to dehydrate.
Carbohydrates keep you hydrated by pulling in water into your digestive system (1 gram for every 3 grams of water).
Drink sports drinks or have salty snacks. The powdered sports drinks will easy to pack while hiking. Sweat removes (sodium & potassium) and that needs to be replaced.
My Outdoor Eyes Photography Blog|
Bladder Campion Wildflowers At Fort Hill On Cape Cod
Bladder Campion wildflowers are abundant along the trails at Fort Hill. I loved this photograph where you can see the “bladder” so clearly. The 3/4″ white, lobed flowers bloom at night and on overcast days. The Bladder Campions bloom from June through September, so you still have plenty of time to see them. Interesting wildflower, don’t … Continue reading Bladder Campion Wildflowers At Fort Hill On Cape Cod
Mom Bluebird Feeding Her Three Babies In Our Yard On Cape Cod
The bluebirds have all fledged and sure are hungry. You can hear their little peeps all day long as the moms fly in for the seed and then fly back and feed their young. Yesterday the little babies were all on a branch in a nearby tree. Mom would fly down for a seed and … Continue reading Mom Bluebird Feeding Her Three Babies In Our Yard On Cape Cod
Spectacular Day For Kayaking Nauset Marsh On Cape Cod
It was a glorious day… sunny with little wind and a perfect day to take our kayaks out on the water. We launched at Good Hummock in Orleans and paddled Town Cove to Nauset Marsh and then out along the outer beach to Nauset Spit. It couldn’t get any prettier! We stopped for a bit … Continue reading Spectacular Day For Kayaking Nauset Marsh On Cape Cod